/* ══════════════════════════════════════════════════════════
   Rise Training Club — First Timer Page
   Matched to live site screenshot
   ══════════════════════════════════════════════════════════ */

/* ── 1. Hero ── */
.ft-hero {
  min-height: var(--hero-min-height);
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: var(--space-lg);
  padding-top: 160px;
  padding-bottom: 160px;
  padding-left: max(80px, calc(50vw - 640px));
  padding-right: max(80px, calc(50vw - 640px));
  background-image: url('../Assets/images/Background-1.webp');
  background-size: cover;
  background-position: center center;
}

.ft-hero h1 { color: var(--color-white); max-width: 700px; }
.ft-hero p { color: var(--color-white); max-width: 600px; }

/* ── 2. Two Ways — WHITE cards on light bg ── */
.ft-ways {
  background-image: url('../Assets/images/Frame-47788-scaled-1.png');
  background-size: cover;
}

.ft-ways__heading {
  text-align: center;
  margin-bottom: var(--space-xl);
}

.ft-ways__cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--card-gap);
}

.ft-way-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-border-grey);
  border-radius: var(--radius-lg);
  padding: 32px;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.ft-way-card h3 {
  color: var(--color-primary);
  font-size: 22px;
}

.ft-way-card > p {
  color: var(--color-text);
}

.ft-way-card__label {
  font-family: var(--font-body);
  font-size: var(--font-size-body);
  font-weight: var(--font-weight-accent);
  color: var(--color-text);
  margin-top: var(--space-sm);
}

.ft-way-card__includes {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.ft-way-card__includes li {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: var(--font-size-body);
  line-height: var(--line-height-body);
}

.ft-way-card__includes li::before {
  content: '•';
  color: var(--color-text);
  font-weight: 700;
  flex-shrink: 0;
}

.ft-way-card .btn {
  align-self: flex-start;
  margin-top: auto;
}

/* ── 3. Steps — 2-col grid on DARK bg ── */
.ft-steps {
  background-image: url('../Assets/images/Frame-47624-1-1.png');
  background-size: cover;
  background-position: center center;
}

.ft-steps__heading {
  text-align: center;
  margin-bottom: var(--space-xl);
}

.ft-steps__heading h2 {
  color: var(--color-white);
}

.ft-steps__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--card-gap);
}

.ft-step {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
  background-color: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--radius-lg);
  padding: 24px;
}

.ft-step--full {
  grid-column: 1 / -1;
  max-width: calc(50% - 12px);
}

.ft-step__number {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background-color: var(--color-secondary);
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.ft-step__text h3 {
  color: var(--color-white);
  font-size: 18px;
  line-height: 24px;
  margin-bottom: 4px;
}

.ft-step__text p {
  color: rgba(255, 255, 255, 0.8);
  font-size: var(--font-size-body);
}

.ft-steps__cta {
  text-align: center;
  margin-top: var(--space-xl);
}

/* ── 4. Benefits — image left + list right ── */
.ft-benefits {
  background-image: url('../Assets/images/Frame-47788-scaled-1.png');
  background-size: cover;
}

.ft-benefits.two-col .two-col__left {
  flex: 0 0 45%;
}

.ft-benefits.two-col .two-col__left img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.ft-benefits.two-col .two-col__right {
  flex: 0 0 55%;
  padding-left: 20px;
}

.ft-benefits__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  margin-top: var(--space-lg);
}

.ft-benefit {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding-left: 34px;
  position: relative;
}

.ft-benefit__icon {
  position: absolute;
  left: 0;
  top: 4px;
  width: 22px;
  height: 22px;
}

.ft-benefit h3 {
  color: var(--color-primary);
  font-size: 16px;
  line-height: 24px;
  font-style: normal;
  text-transform: uppercase;
}

.ft-benefit p {
  color: var(--color-text);
  font-size: var(--font-size-body);
}

/* ── 5. Programs — dark bg, 5 photo cards ── */
.ft-programs {
  background-image: url('../Assets/images/Frame-47624-1-1.png');
  background-size: cover;
}

.ft-programs__heading {
  text-align: center;
  margin-bottom: var(--space-xl);
}

.ft-programs__heading h2 { color: var(--color-white); }
.ft-programs__heading p { color: var(--color-white); }

.ft-programs__carousel {
  display: flex;
  gap: var(--card-gap);
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  padding-bottom: var(--space-md);
  scrollbar-width: none;
}

.ft-programs__carousel::-webkit-scrollbar {
  display: none;
}

.ft-program-card {
  flex: 0 0 220px;
  height: 380px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: var(--space-xs);
  padding: 18px;
  border-radius: var(--radius-sm);
  background-size: cover;
  background-position: center center;
  position: relative;
  overflow: hidden;
  color: var(--color-white);
  scroll-snap-align: start;
}

.ft-program-card::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.75) 0%, transparent 55%);
}

.ft-program-card > * { position: relative; z-index: 1; }

.ft-program-card h3 {
  color: var(--color-white);
  font-size: 18px;
  line-height: 24px;
}

.ft-program-card span {
  color: var(--color-secondary);
  font-family: var(--font-body);
  font-size: var(--font-size-body-mobile);
  font-weight: var(--font-weight-accent);
}

/* ── 6. FAQ — full width accordion ── */
.ft-faq {
  background-color: var(--color-white);
}

.ft-faq__heading {
  margin-bottom: var(--space-xl);
}

.ft-accordion {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.ft-accordion__item {
  border-bottom: 1px solid var(--color-border-grey);
}

.ft-accordion__item:first-child {
  border-top: 1px solid var(--color-border-grey);
}

.ft-accordion__trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0;
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: var(--font-weight-accent);
  font-style: italic;
  text-transform: uppercase;
  text-align: left;
  color: var(--color-primary);
  background: transparent;
  border: none;
  cursor: pointer;
}

.ft-accordion__trigger-icon {
  font-size: 20px;
  font-style: normal;
  transition: transform var(--transition-base);
  color: var(--color-primary);
}

.ft-accordion__item.is-open .ft-accordion__trigger-icon {
  transform: rotate(45deg);
}

.ft-accordion__content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease;
}

.ft-accordion__item.is-open .ft-accordion__content {
  max-height: 300px;
}

.ft-accordion__body {
  padding-bottom: 20px;
}

/* ── 7. Community — image left + text right ── */
.ft-community {
  position: relative;
}

.ft-community::before {
  content: '';
  position: absolute;
  inset: 0;
  background-color: var(--color-overlay-white);
}

.ft-community > * { position: relative; z-index: 1; }
.ft-community h2 { color: var(--color-primary); }

/* ════════════════════════════════════════════
   RESPONSIVE
   ════════════════════════════════════════════ */

@media (max-width: 1280px) {
  .ft-hero { padding: 140px 20px; }
  .ft-program-card { flex: 0 0 200px; }
}

@media (max-width: 1024px) {
  .ft-hero { padding: 100px 20px; }
  .ft-ways__cards { grid-template-columns: 1fr; }
  .ft-steps__grid { grid-template-columns: 1fr; }
  .ft-step--full { max-width: 100%; }
  .ft-program-card { flex: 0 0 180px; min-height: 240px; }
}

@media (max-width: 767px) {
  .ft-hero { padding: 80px 20px; min-height: auto; }
  .ft-program-card { flex: 0 0 160px; min-height: 220px; }
  .ft-way-card { padding: 24px 20px; }
}