/* ══════════════════════════════════════════════════════════
   Rise Training Club — Inner Page Shared Styles
   Shared hero + section patterns for all inner pages
   ══════════════════════════════════════════════════════════ */

/* ── Inner Page Hero (shared across About, PT, Sports, etc.) ── */
.inner-hero {
  position: relative;
  min-height: var(--hero-min-height);
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: var(--space-lg);
  padding-top: 0;
  padding-bottom: 0;
  padding-left: max(var(--section-padding-x), calc(50vw - 640px));
  padding-right: max(var(--section-padding-x), calc(50vw - 640px));
  background-image: url('../Assets/images/Background-1.webp');
  background-size: cover;
  background-position: center center;
  background-repeat: no-repeat;
}

.inner-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background-color: var(--color-overlay-dark);
  z-index: 0;
}

.inner-hero > * {
  position: relative;
  z-index: 1;
}

.inner-hero__content {
  display: flex;
  flex-direction: column;
  gap: 18px;
  align-self: flex-start;
}

.inner-hero h1 {
  color: var(--color-white);
  max-width: var(--hero-content-max-width);
}

.inner-hero p {
  color: var(--color-white);
  max-width: 707px;
}

.inner-hero .btn-group {
  align-self: flex-start;
}

/* ── Light section with textured bg ── */
.section-light {
  background-image: url('../Assets/images/Frame-47788-scaled-1.png');
  background-size: cover;
  background-position: center center;
}

/* ── Dark section with textured bg ── */
.section-dark {
  background-image: url('../Assets/images/Frame-47624-1-1.png');
  background-size: cover;
  background-position: center center;
}

.section-dark h2 { color: var(--color-white); }
.section-dark h3 { color: var(--color-white); }
.section-dark p { color: var(--color-white); }

/* ── Alternating dark bg variant ── */
.section-dark-alt {
  background-image: url('../Assets/images/Frame-47616-1-2.png');
  background-size: cover;
  background-position: center center;
}

.section-dark-alt h2 { color: var(--color-white); }
.section-dark-alt h3 { color: var(--color-white); }
.section-dark-alt p { color: var(--color-white); }

/* ── Icon list on dark bg ── */
.icon-list--light .icon-list__item span {
  color: var(--color-white);
}

/* ── Icon list on light bg (dark text) ── */
.icon-list--dark .icon-list__item span {
  color: var(--color-text);
}

/* ── "How to Get Started" step cards ── */
.steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

/* ── Therapist cards ── */
.therapist-cards {
  display: flex;
  flex-direction: row;
  justify-content: center;
  gap: var(--card-gap);
}

.therapist-card {
  flex: 0 0 28%;
  min-height: 500px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: var(--space-md);
  padding: 22px;
  border-radius: var(--radius-lg);
  background-size: cover;
  background-position: center center;
  background-repeat: no-repeat;
}

.therapist-card h3 {
  color: var(--color-white);
}

.therapist-card p {
  color: var(--color-white);
}

/* ── Info box (dark navy bg) ── */
.info-box {
  background-color: var(--color-dark-navy);
  padding: 48px 20px 40px;
}

.info-box h3 {
  color: var(--color-white);
}

.info-box p,
.info-box li {
  color: var(--color-white);
}

.info-box ul {
  list-style: disc;
  padding-left: 20px;
}

.info-box ul li {
  margin-bottom: 4px;
}

/* ── "Still Have Questions" CTA section (overlay) ── */
.cta-overlay {
  position: relative;
}

.cta-overlay::before {
  content: '';
  position: absolute;
  inset: 0;
  background-color: var(--color-overlay-white);
  z-index: 0;
}

.cta-overlay > * {
  position: relative;
  z-index: 1;
}

.cta-overlay h2 {
  color: var(--color-primary);
}

/* ── Team grid cards ── */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 36px;
}

.team-member {
  min-height: 380px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 22px;
  border-radius: var(--radius-lg);
  background-size: cover;
  background-position: center center;
  position: relative;
  overflow: hidden;
}

.team-member::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.7) 0%, transparent 50%);
  z-index: 0;
}

.team-member > * {
  position: relative;
  z-index: 1;
}

.team-member h3 {
  color: var(--color-white);
  font-size: 20px;
}

.team-member p {
  color: var(--color-white);
  font-size: var(--font-size-body-mobile);
  opacity: 0.85;
}

/* ── Feature cards (Team page "What Makes Rise Different") ── */
.feature-cards {
  display: flex;
  flex-direction: row;
  gap: var(--card-gap);
}

.feature-card {
  flex: 1;
  background-image: url('../Assets/images/Rectangle-343.png');
  background-size: cover;
  border-radius: var(--radius-lg);
  padding: 25px;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.feature-card img {
  width: 86px;
  height: auto;
}

.feature-card p {
  font-family: var(--font-body);
  font-size: var(--font-size-body);
  line-height: var(--line-height-body);
  color: var(--color-text);
}

/* ── FAQ Tabs ── */
.tabs {
  display: flex;
  flex-direction: column;
}

.tabs__nav {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin-bottom: var(--space-xl);
}

.tabs__btn {
  padding: 10px 20px;
  font-family: var(--font-heading);
  font-size: var(--font-size-body);
  font-weight: var(--font-weight-accent);
  text-transform: capitalize;
  border: 2px solid var(--color-border-grey);
  border-radius: var(--radius-xl);
  background: transparent;
  color: var(--color-text);
  cursor: pointer;
  transition: all var(--transition-base);
}

.tabs__btn.is-active,
.tabs__btn:hover {
  background-color: var(--color-accent);
  border-color: var(--color-accent);
  color: var(--color-white);
}

.tabs__panel {
  display: none;
}

.tabs__panel.is-active {
  display: block;
}

/* ── Accordion ── */
.accordion {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.accordion__item {
  border: 1px solid var(--color-border-grey);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.accordion__trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  font-family: var(--font-heading);
  font-size: 18px;
  font-weight: var(--font-weight-accent);
  font-style: italic;
  text-transform: uppercase;
  text-align: left;
  color: var(--color-primary);
  background: transparent;
  border: none;
  cursor: pointer;
  transition: background-color var(--transition-base);
}

.accordion__trigger:hover {
  background-color: rgba(0, 0, 0, 0.02);
}

.accordion__trigger-icon {
  font-size: 24px;
  font-style: normal;
  transition: transform var(--transition-base);
}

.accordion__item.is-open .accordion__trigger-icon {
  transform: rotate(45deg);
}

.accordion__content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease;
}

.accordion__item.is-open .accordion__content {
  max-height: 500px;
}

.accordion__body {
  padding: 0 24px 20px;
  color: var(--color-text);
}

/* ── Contact form (shared) ── */
.contact-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-form__row {
  display: flex;
  gap: var(--space-md);
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid #4B4B4B;
  border-radius: 0;
  font-family: var(--font-body);
  font-size: var(--font-size-body);
  color: var(--color-text);
  outline: none;
  transition: border-color var(--transition-base);
}

.contact-form input::placeholder,
.contact-form textarea::placeholder {
  color: var(--color-text);
  opacity: 1;
}

.contact-form input:focus,
.contact-form textarea:focus {
  border-color: var(--color-accent);
}

.contact-form textarea {
  min-height: 120px;
  resize: vertical;
}

/* ── Contact info cards ── */
.contact-info-cards {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-info-card {
  background-color: var(--color-yellow-tint);
  border-radius: var(--radius-lg);
  padding: 24px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.contact-info-card__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-accent);
  font-weight: var(--font-weight-accent);
  text-transform: capitalize;
  color: var(--color-text);
}

.contact-info-card__value {
  font-family: var(--font-body);
  font-size: var(--font-size-body);
  color: var(--color-text);
}

/* ── Social row in contact ── */
.social-row {
  display: flex;
  gap: 12px;
}

.social-row a {
  display: flex;
  transition: opacity var(--transition-base);
}

.social-row a:hover {
  opacity: 0.7;
}

.social-row img,
.social-row svg {
  width: 40px;
  height: 40px;
}

/* ── Responsive ── */
@media (max-width: 1280px) {
  .inner-hero {
    padding-left: 20px;
    padding-right: 20px;
  }

  .therapist-card {
    flex: 0 0 36%;
    min-height: 433px;
  }

  .feature-cards {
    flex-wrap: wrap;
  }

  .feature-card {
    flex: 0 0 calc(50% - var(--card-gap) / 2);
  }
}

@media (max-width: 768px) {
  .therapist-cards {
    flex-direction: column;
  }

  .therapist-card {
    flex: 1 1 100%;
    min-height: 380px;
  }

  .feature-cards {
    flex-direction: column;
  }

  .feature-card {
    flex: 1 1 100%;
  }

  .contact-form__row {
    flex-direction: column;
  }

  .tabs__nav {
    flex-direction: column;
  }
}