Small Group Training with Purpose
Small group strength and conditioning classes designed to help you move better, feel stronger, and stay consistent. Built on expert coaching, an inclusive community, and proven structure.
Small Group Coaching with Intention
At Rise, every Small Group Class is designed like a personal training session. You'll get real coaching, progressive programming, and measurable results — without overcrowded spaces or cookie-cutter workouts.
Small Group Coaching (Max 12 People)
Structured, Strength-Based Programming
All Levels Welcome — Every Workout Is Coached And Scalable
Find Our Small Group Class That Fits Your Goals
Whether you're training for strength, conditioning, athletic performance, or simply feeling your best — there's a Rise class for you.
StrengthX (Signature Class)
Our core training experience — a hybrid of strength and conditioning built like a personal training session.
Goal:
Get stronger, move better, and build real performance.
Conditioning
High-intensity, sweat-inducing class that challenges endurance and power.
Goal:
Boost athletic capacity and cardiovascular performance.
Booty & Abs
Fan-favorite class focused on glutes and core — build strength, stability, and shape with purpose.
Goal:
Target lower body and core for balanced performance.
Athletics (Youth)
For ages 9-13 — foundational athletic development that builds coordination, strength, and confidence.
Goal:
Train hard, have fun, and feed off the team energy.
Open Gym - Train on Your Own Time
Open Gym gives you access to the Rise training space during off-hours for independent workouts, extra training, or skill work.
No classes. No coaching. Just space, equipment, and flexibility.
Available during designated off-hours
Self-guided training in a premium space
Please return equipment after use
Pricing Snapshot
Momentum Plan
2 classes per week. Perfect for getting started with a consistent routine.
Get This PlanChange Plan
3 classes per week. The sweet spot for building real strength and consistency.
Get This PlanRise Plan
Unlimited classes + Open Gym access. For those who want to go all in.
Get This PlanCustom Family Plan
Train together as a family. Contact us for custom pricing tailored to your household.
Contact Us5-Class Pass
Use any 5 classes within 6 months. Great for flexible schedules or trying different class types.
Get This Plan2-Week Trial
Unlimited classes for 2 weeks. The best way to experience Rise before committing.
Get StartedYouth Athletic Training
4 classes for ages 9-13. Coached athletic development in a fun, team-based environment.
Get This Plan
Find The Right Plan For You
Our coaches can help you decide which plan or class is best for your goals, experience, and schedule.