Therapy and Recovery to Move Better and Train Longer
Targeted therapy and recovery services designed to support your training, performance, and everyday movement.
Registered Massage Therapy
Hands-on treatment focused on reducing muscle tension, improving circulation, and supporting recovery from training, work, or everyday stress.
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Muscle tightness and soreness
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Stress relief and recovery
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Supporting ongoing training
Available Appointments: 45-minute RMT & 60-minute RMT
Our Therapists
Sharlene Castro
Registered Massage Therapist
Manual massage therapy and dry needling
Available Mondays 5–8pm
Joe Park
Registered Massage Therapist
Manual massage therapy, cupping and fascial stretch therapy
Available Thursdays 10am–1pm
Active Therapy
Physiotherapy
Movement-based therapy designed to improve mobility, strength, and function.
Sessions may include guided exercises, mobility work, and corrective movement strategies.
Best for:
- Improving movement quality
- Reducing pain through motion
- Supporting return to training
Available Appointments:
- 30-minute Active Therapy
- 45-minute Active Therapy
- 60-minute Active Therapy
Nutrition Coaching
Personalized nutrition support to complement your training, recovery, and lifestyle. Work with a health and nutrition coach to build sustainable habits that support performance.
Available Appointments:
Initial Nutrition Consultation (InBody scan + goal setting)
Nutrition Check-In (follow-up support)
Best for:
Supporting training performance
Improving recovery and energy
Building long-term nutrition habits
Integrated Support Under One Roof
Our therapy and recovery services work alongside your training — helping you stay consistent, manage discomfort, and perform at your best.
You don't need to be a member to book therapy services.
We'll Help You Choose
If you're unsure which service is right for you, start with a consultation and we'll guide you in the right direction.
